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7 Secrets for Stress Relief
Richard0/flickr Stress! We all experience it from time to time in our life. Perhaps you, like many others in this country, are feeling some stress because of the economy. If you are, I’d say you’re...
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Pranayama: Breathing For Energy
If only we westerners could grasp the idea that the breath is so incredibly vital to living our lives with, well, vitality! Sure, we recognize that sometimes we need to stop and breathe, counting to...
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The Ultimate Detox: Breathing
Want to know the best way to detox? It’s not by fasting, eating, running, popping pills, or buying the latest diet book. I’ll give you a hint: it’s free, it’s automatic, and you’re doing it right now....
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